Ingredients
- 1 (6 ounce) can chunk light tuna in water, drained and flaked
- 1 green bell pepper, minced
- 2 scallions, minced
- 1/4 cup prepared green salsa
- 6 pimiento-stuffed green olives, chopped
- 2 tablespoons reduced-fat mayonnaise
- 1 tablespoon lime juice
- 1/2 teaspoon ground cumin
- Freshly ground pepper to taste
Directions
- Combine tuna, bell pepper, scallions, salsa, olives, mayonnaise, lime juice and cumin in a medium bowl. Mix with a fork; season with pepper.
Nutritional Information Per Serving:
Calories: 192
Fat: 8 grams
Sodium: 841 miligrams
Cholesterol: 31 miligrams
Protein: 23 grams
Carbohydrates: 8 grams
Diabetic Exchanges
1 Vegetable, 3 Very Lean Meat, 1 Fat (Mono)
Source: The Eating Well Diabetes Cookbook