Ingredients
- 1 medium onion, chopped
- 2 teaspoons margarine
- 1 pound potatoes, peeled, cut into 1/2-inch cubes
- 2 carrots, thinly sliced
- 1 can (14 ounces) reduced-sodium fat-free chicken broth
- 1 pound monkfish, membrane removed, cut into 3/4-inch cubes
- 1/2 cup fat-free milk
- 1/2 cup (2 ounces) shredded reduced-sodium Cheddar cheese
- 1 teaspoon hot pepper sauce
- Salt, to taste
- 1 tablespoon chopped fresh chives
Directions
- Saute onion in margarine in large saucepan until softened; add potatoes, carrots, and broth. Heat to boiling; reduce heat and simmer, covered, until vegetables are tender, about 12 minutes. Using a slotted spoon, remove 2 cups vegetables to a bowl; reserve.
- Process remaining vegetable mixture in blender or food processor until smooth; return to pan. Add fish; heat to boiling. Reduce heat and simmer, covered, until fish is tender and flakes with a fork, 5 to 10 minutes. Stir in milk, cheese, hot pepper sauce, and reserved vegetables. Stir over medium heat until hot, 2 to 3 minutes. Season to taste with salt. Serve in bowls; sprinkle with chives.
Nutritional Information Per Serving:
Calories: 274
Fat: 5.9 grams
Sodium: 344 miligrams
Cholesterol: 35.4 miligrams
Protein: 24.9 grams
Carbohydrates: 30 grams
Diabetic Exchanges
1-1/2 Bread, 3 Meat
Source: 1,001 Delicious Recipes for People with Diabetes