- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Mushroom Meatloaf



  1. Place all of the ingredients except for 1/2 cup of the tomato sauce in a large bowl, and mix well.
  2. Coat a 9-by-5-inch meatloaf pan with nonstick cooking spray and press the mixture into the pan to form a loaf.
  3. Bake uncovered at 350 degrees for 35 minutes. Spread the remaining tomato sauce over the meatloaf and bake for 30 additional minutes, or until the meat is no longer pink inside and a meat thermometer reads at least 160 degrees.
  4. Remove the loaf from the oven, and let sit for 10 minutes before slicing and serving.

Nutritional Information Per Serving:

Calories: 160
Fat: 4.4 grams
Saturated Fat: 1.6 grams
Fiber: 1.7 grams
Sodium: 399 miligrams
Cholesterol: 45 miligrams
Protein: 20 grams
Carbohydrates: 9 grams

Diabetic Exchanges

1/2 Bread/Starch, 3 Low-Fat Meat, 1 Vegetable

Source: Secrets of Good-Carb Low-Carb Living