Mustard-Crusted Pork Roast Recipe Photo - Diabetic Gourmet Magazine Recipes

Ingredients

  • 2 pound boneless pork roast
  • salt and pepper, to taste
  • 2 tablespoons spicy mustard
  • 1 cup garlic croutons


Directions

  1. Heat oven to 400 degrees F.
  2. Season roast with salt and pepper; place in shallow pan and roast for 20 minutes. Meanwhile, place croutons in plastic bag, roll with rolling pin until crushed.
  3. Remove roast from oven; spread surface with mustard and sprinkle with crouton crumbs.
  4. Return to oven and continue to roast for 15-20 minutes longer, until internal temperature on a thermometer reads 145 degrees F. Remove roast from oven; let rest about 10 minutes. Serving Suggestions:

Notes:

Simply elegant: Pork roast wearing a mustard-and-crunchy crumb coating. Serve with steamed broccoli spears and a green salad.


Recipe Yield: Serves 4-6, with leftovers

Nutritional Information Per Serving:

Calories: 165
Fat: 6 grams
Saturated Fat: 1 grams
Sodium: 190 milligrams
Cholesterol: 65 milligrams
Protein: 26 grams
Carbohydrates: 8 grams