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Mustard Roast Beef

Ingredients


Directions

  1. Mix all ingredients except beef in medium bowl. Spread on all surfaces of meat. Place meat on rack in roasting pan.
  2. Roast at 350 degrees F. until meat thermometer registers 140 degrees (medium), or 160 degrees (well done), 30 to 45 minutes.


Nutritional Information Per Serving:


Calories: 171
Fat: 5.5 grams
Saturated Fat: 2.1 grams
Sodium: 118 miligrams
Cholesterol: 60.3 miligrams
Protein: 20.7 grams
Carbohydrates: 9 grams

Diabetic Exchanges

1/2 Fruit, 3 Meat


Source: 1,001 Delicious Recipes for People with Diabetes