Ingredients
- 1 pound fillet of sole or flounder
- 2 tablespoons Dijon-style mustard
- 1 tablespoon no-cholesterol, reduced-calorie mayonnaise
- Pepper to taste
- Lemon wedges
- 2 tablespoons chopped fresh parsley
Directions
- Preheat broiler. Coat broiler pan with non-stick cooking spray. Rinse fish and pat dry. Arrange fish on broiler pan.
- Mix mustard and mayonnaise; spread on top of fish. Season with pepper. Broil fish about 5 inches from heat source 8 minutes. Remove when mustard sauce is bubbling and brown. Garnish with lemon wedges and parsley.
Nutritional Information Per Serving:
Calories: 106
Fat: 2 grams
Sodium: 182 miligrams
Cholesterol: 57 miligrams
Protein: 21 grams
Carbohydrates: 1 grams
Diabetic Exchanges
3 Low-Fat Meat
Source: Light and Easy Diabetes Cuisine