- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

New England Pork Stew

Ingredients


Directions

  1. Spray a large non-stick skillet with non-stick cooking spray. Heat over high heat until hot. Add pork and onion; cook for 5 minutes or until pork is no longer pink inside and onion is tender.
  2. Place vegetables in strainer; rinse with hot water until thawed. Drain well.
  3. Add vegetables and remaining ingredients to pork mixture. Bring to a boil. Reduce heat to medium; cover and cook 5 to 8 minutes or until vegetables are crisp-tender, stirring occasionally. Salt and pepper to taste.


Nutritional Information Per Serving:


Calories: 270
Fat: 9 grams
Sodium: 640 miligrams
Cholesterol: 50 miligrams
Protein: 14 grams
Carbohydrates: 25 grams

Diabetic Exchanges

1 Starch, 2 Medium-Fat Meat, 2 Vegetable