New Potatoes with Olive Oil and Garlic

Ingredients

• 12 small new potatoes (1 pound total)
• 1 tablespoon plus 1 teaspoon extra virgin olive oil
• 1 large clove garlic, minced
• 1/4 teaspoon salt
• Pinch of freshly ground pepper

Directions

1. Peel off a 1/2-inch strip of skin around the center of each potato.
2. Place the potatoes in a steamer set over simmering water. Cover and steam until tender, 15 to 20 minutes. Drain and reserve.
3. Heat the oil and garlic in a nonstick skillet large enough to hold the potatoes in one layer. Cook over medium heat until the garlic is fragrant, about 2 minutes. Add the potatoes and roll them in the oil mixture. Season with salt and pepper.

Nutritional Information Per Serving:

Calories: 123
Fat: 5 grams
Sodium: 153 miligrams
Protein: 3 grams
Carbohydrates: 19 grams

Diabetic Exchanges

1 Starch, 1 Fat

Source: The New Family Cookbook For People with Diabetes