Ingredients
- 4 tsp. canola or vegetable oil, divided
- 3 medium Idaho potatoes
- 10 oz. package frozen chopped spinach, thawed and squeezed dry
- 1 medium onion
- 1 or 2 carrots
- 2 tbsp. minced fresh dill (or 2 tsp. dried dill)
- 2 eggs plus 2 egg whites (or 3 eggs)
- 1/4 c. flour (white or whole wheat)
- 1/2 tsp. baking powder
- 3/4 tsp. salt
- 1/4 tsp. pepper
Directions
- Place oven racks on the lowest and middle positions in your oven. Preheat oven to 450 degrees F. Line 2 baking sheets with aluminum foil. Spray with non-stick spray, then brush each pan with 1 tsp. of oil. (This provides a crispy exterior to the latka.)
- Peel potatoes or scrub well if you don't want to peel them. Using the Grater of your processor, grate potatoes, using light pressure. Remove potatoes from processor. Insert Steel Knife and process spinach, onion, carrots and dill until fine. Add grated potatoes, eggs, egg whites and remaining 2 tsp. oil. Process with quick on/offs to mix. Quickly blend in remaining ingredients.
- Drop mixture by rounded spoonfuls onto prepared baking sheets. Flatten slightly with the back of the spoon to form latkas. Bake uncovered at 450 degrees F for 10 minutes, or until bottoms are nicely browned and crispy. Turn latkas over. Transfer pan from the upper rack to the lower rack and vice versa. Bake about 8 to 10 minutes longer, or until brown. Serve immediately.
Nutritional Information Per Serving:
Calories: 42
Fat: 1.2 grams
Sodium: 97 miligrams
Cholesterol: 18 miligrams
Protein: 2 grams
Carbohydrates: 6 grams
Diabetic Exchanges
1/2 Bread/Starch
Source: MealLeaniYUMM!