- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Omega-3 Salad



  1. In small bowl, whisk together first five ingredients for dressing and set aside. Mix celery with salmon and toss with mayonnaise and lemon juice. Season to taste with salt and pepper.
  2. In large bowl, toss spinach with dressing. Top with salmon mixture. Place cherry tomato halves around platter. Sprinkle with walnuts.

Nutritional Information Per Serving:

Calories: 212
Fat: 14 grams
Sodium: 594 miligrams
Protein: 18 grams
Carbohydrates: 3 grams

Diabetic Exchanges

1 Vegetable, 2 Medium-Fat Meat, 1 Fat

Source: AICR