Ingredients
- 2 Tbsp. walnut or canola oil
- 2 Tbsp. white wine vinegar
- 2 small cloves garlic, minced
- 1/4 tsp. salt, or to taste
- Freshly ground black pepper, to taste
- 1/2 cup finely chopped celery
- 1 can (15 oz.) pink or red
- Alaskan (wild) salmon, backbone and skin removed
- 1/4 cup light canola mayonnaise or other lowfat mayonnaise
- 1 Tbsp. freshly squeezed lemon juice
- Salt and pepper, to taste
- 4 cups baby spinach leaves
- 8 cherry tomatoes, cut in half
- 1/4 cup finely chopped walnuts
Directions
- In small bowl, whisk together first five ingredients for dressing and set aside. Mix celery with salmon and toss with mayonnaise and lemon juice. Season to taste with salt and pepper.
- In large bowl, toss spinach with dressing. Top with salmon mixture. Place cherry tomato halves around platter. Sprinkle with walnuts.
Nutritional Information Per Serving:
Calories: 212
Fat: 14 grams
Sodium: 594 miligrams
Protein: 18 grams
Carbohydrates: 3 grams
Diabetic Exchanges
1 Vegetable, 2 Medium-Fat Meat, 1 Fat
Source: AICR