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Omelet Provencal

Ingredients


Directions

  1. Combine eggs, water and pepper in a small bowl; whisk gently to blend the whites and yolks, but not to make them frothy.
  2. Melt the olive oil in a 10-inch, non-stick skillet over medium-high heat, tilting to coat the bottom and sides.
  3. Once the oil is hot, pour the eggs in.
  4. As the eggs start to set, lift the edges so the uncooked egg mixture flows underneath. Cook until the eggs are set and no visible liquid egg remains, about 1 1/2 to 2 minutes.
  5. Top half the omelet with tomatoes, cheese and olives; sprinkle with parsley and herbs de Provence. Flip the unfilled half of the omelet over the top.
  6. Heat until lightly browned on the bottom, then slide onto a plate to serve.
  7. Garnish with parsley sprigs.


Nutritional Information Per Serving:


Calories: 240
Fat: 17 grams
Saturated Fat: 6 grams
Fiber: 1 grams
Sodium: 550 miligrams
Cholesterol: 330 miligrams
Protein: 13 grams
Carbohydrates: 7 grams