- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

One-Pot Chicken and Vegetables



  1. In a skillet over medium-high heat, heat the oil. Add the zucchini, carrots, green or red onion, and celery and saute for 5 minutes, stirring occasionally.
  2. Add the canned diced tomatoes and lower the heat. Simmer for 5 minutes. Add the chicken and seasonings and simmer for 3 minutes.
  3. Serve the chicken and vegetables over cooked rice.

Nutritional Information Per Serving:

Calories: 406
Fat: 13 grams
Sodium: 409 miligrams
Cholesterol: 96 miligrams
Protein: 38 grams
Carbohydrates: 32 grams

Diabetic Exchanges

2 Starch, 1 Vegetable, 4 Lean Meat

Source: Express Lane Diabetic Cooking