Onion and Blue Cheese Focaccia

Ingredients

• Olive oil cooking spray
• 2 cups thinly sliced onions
• 4 cloves garlic, minced
• 1/2 teaspoon dried rosemary leaves
• Salt and pepper, to taste
• 1 focaccia (Italian flat bread, 10 ounces)
• 1/4 cup chopped sun-dried tomatoes (not in oil)
• 2-3 ounces crumbled blue cheese
• 2 tablespoons grated fat-free Parmesan cheese

Directions

1. Spray large skillet with cooking spray; heat over medium heat until hot.
2. Cook onions and garlic, covered, over medium heat until wilted, about 5 minutes. Cook, uncovered, over low heat until tender and lightly browned, about 15 minutes. Stir in rosemary and season with salt and pepper.
3. Arrange onions on focaccia; sprinkle with sun-dried tomatoes and cheeses. Bake at 350 degrees until focaccia is hot and cheese melted, about 15 minutes. Cut into wedges.

Nutritional Information Per Serving:

Calories: 146
Fat: 3.5 grams
Sodium: 354 miligrams
Cholesterol: 5.2 miligrams
Protein: 5.9 grams
Carbohydrates: 23 grams

Diabetic Exchanges

2 Vegetable, 1 Bread, 1/2 Fat

Source: 1,001 Delicious Recipes for People with Diabetes