- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Orange and Kiwi Salad



  1. Wash the lettuce and tear into bite-sized pieces. Put the lettuce on a serving platter. Top the lettuce with the kiwis and oranges placed in a circular pattern.
  2. Combine the vinegar, lemon juice, pepper, salt and oil in a small bowl. Whisk until blended. Drizzle the dressing over the salad.
  3. Top the salad with red onion rings.

Nutritional Information Per Serving:

Calories: 103
Fat: 5 grams
Protein: 2 grams
Carbohydrates: 14 grams

Diabetic Exchanges

1 Fruit, 1 Fat

Source: The Diabetes Food and Nutrition Bible