Orange and Kiwi Salad

Ingredients

• 3/4 pound romaine lettuce (about 1 small head)
• 3 small kiwi fruits, peeled and sliced into 1/4-inch rounds
• 2 oranges, peeled and sliced into 1/2-inch rounds
• 3 tablespoons apple cider or champagne vinegar
• 1 teaspoon lemon juice
• Salt and pepper to taste
• 2 tablespoons walnut oil or olive oil
• 1 small red onion, sliced into rings

Directions

1. Wash the lettuce and tear into bite-sized pieces. Put the lettuce on a serving platter. Top the lettuce with the kiwis and oranges placed in a circular pattern.
2. Combine the vinegar, lemon juice, pepper, salt and oil in a small bowl. Whisk until blended. Drizzle the dressing over the salad.
3. Top the salad with red onion rings.

Nutritional Information Per Serving:

Calories: 103
Fat: 5 grams
Protein: 2 grams
Carbohydrates: 14 grams

Diabetic Exchanges

1 Fruit, 1 Fat

Source: The Diabetes Food and Nutrition Bible