Ingredients

  • Butter-flavored vegetable cooking spray
  • 1 cup chopped onion
  • 1 teaspoon minced garlic
  • 1 pound sweet potatoes, peeled, cut into 1-inch pieces
  • 1 cup orange juice
  • 1/4 cup lime juice
  • Salt and pepper, to taste


Directions

  1. Spray medium skillet with cooking spray; heat over medium heat until hot. Saute onion and garlic 3 to 4 minutes.
  2. Add sweet potatoes and juices to skillet; heat to boiling. Reduce heat and simmer, covered, until potatoes are tender, about 10 minutes. Cook, uncovered, until sauce is thickened, 8 to 10 minutes. Season to taste with salt and pepper.


Recipe Yield: Servings: 6 (about 1/2 cup each)

Nutritional Information Per Serving:

Calories: 95
Fat: 0.3 grams
Sodium: 9 milligrams
Protein: 1.7 grams
Carbohydrates: 22 grams

Diabetic Exchanges

1/2 Fruit, 1 Bread/Starch



Book Title: 1,001 Delicious Recipes for People with Diabetes

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