Pan-Seared Pork with Mango Salsa

Ingredients

• 1 pound boneless pork loin chops
• 1/4 cup flour
• Salt and pepper
• 2 tablespoons olive oil
• 1/4 cup diced red onion
• 1/4 cup diced red pepper
• 1 medium mango, peeled and chopped
• 1/2 cup diced canned pineapple
• 1/2 cup halved grapes
• 2 tablespoons lime juice
• 1 teaspoon sugar

Directions

1. On a plate or in a zippered plastic bag, combine the flour with salt and pepper. Coat the pork chops in the flour mixture. Shake off excess.
2. In a skillet over medium-high heat, heat the oil. Add the pork chops and cook until the pork chops are browned, about 7-9 minutes. Remove from the skillet and keep warm. Add the onion and red pepper to the skillet and saute for 5 minutes.
3. Put the onion and pepper in a bowl. Add the mangoes, pineapple, grapes, lime juice, and sugar. Serve the salsa with the pork.

Recipe Yield: Yield: 4 servings

Source: The Diabetes Food and Nutrition Bible
Book Title: The Diabetes Food and Nutrition Bible

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