Ingredients
- 1 pound boneless pork loin chops
- 1/4 cup flour
- Salt and pepper
- 2 tablespoons olive oil
- 1/4 cup diced red onion
- 1/4 cup diced red pepper
- 1 medium mango, peeled and chopped
- 1/2 cup diced canned pineapple
- 1/2 cup halved grapes
- 2 tablespoons lime juice
- 1 teaspoon sugar
Directions
- On a plate or in a zippered plastic bag, combine the flour with salt and pepper. Coat the pork chops in the flour mixture. Shake off excess.
- In a skillet over medium-high heat, heat the oil. Add the pork chops and cook until the pork chops are browned, about 7-9 minutes. Remove from the skillet and keep warm. Add the onion and red pepper to the skillet and saute for 5 minutes.
- Put the onion and pepper in a bowl. Add the mangoes, pineapple, grapes, lime juice, and sugar. Serve the salsa with the pork.
Recipe Yield: Yield: 4 servings
Nutritional Information Per Serving:
Calories: 323
Fat: 13 grams
Sodium: 166 milligrams
Cholesterol: 70 milligrams
Protein: 26 grams
Carbohydrates: 26 grams
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Diabetic Exchanges
4 Lean Meat, 1-1/2 Fruit
Source: The Diabetes Food and Nutrition Bible
Book Title: The Diabetes Food and Nutrition Bible