• 1 pound boneless pork loin chops
  • 1/4 cup flour
  • Salt and pepper
  • 2 tablespoons olive oil
  • 1/4 cup diced red onion
  • 1/4 cup diced red pepper
  • 1 medium mango, peeled and chopped
  • 1/2 cup diced canned pineapple
  • 1/2 cup halved grapes
  • 2 tablespoons lime juice
  • 1 teaspoon sugar


  1. On a plate or in a zippered plastic bag, combine the flour with salt and pepper. Coat the pork chops in the flour mixture. Shake off excess.
  2. In a skillet over medium-high heat, heat the oil. Add the pork chops and cook until the pork chops are browned, about 7-9 minutes. Remove from the skillet and keep warm. Add the onion and red pepper to the skillet and saute for 5 minutes.
  3. Put the onion and pepper in a bowl. Add the mangoes, pineapple, grapes, lime juice, and sugar. Serve the salsa with the pork.

Recipe Yield: Yield: 4 servings

Nutritional Information Per Serving:

Calories: 323
Fat: 13 grams
Sodium: 166 milligrams
Cholesterol: 70 milligrams
Protein: 26 grams
Carbohydrates: 26 grams

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Diabetic Exchanges

4 Lean Meat, 1-1/2 Fruit

Book Title: The Diabetes Food and Nutrition Bible