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Parmesan Herb Encrusted Fish

Parmesan Herb Encrusted Fish recipe photo from the Diabetic Gourmet Magazine diabetic recipes archive.

Ingredients


Directions

  1. Preheat oven to 450F. Mix almonds, bread crumbs, Parmesan cheese and seasonings in shallow dish.
  2. Brush fish lightly with oil. Coat evenly with almond mixture. Place fish on greased foil-lined shallow baking pan.
  3. Bake 10 to 12 minutes or until fish flakes easily with a fork.


Nutritional Information Per Serving:


Calories: 225
Fat: 9 grams
Fiber: 1 grams
Sodium: 202 miligrams
Cholesterol: 57 miligrams
Protein: 29 grams
Carbohydrates: 7 grams


Source: McCormick