Ingredients
- 1/3 cup sliced almonds, finely chopped
- 1/4 cup plain dry bread crumbs
- 3 tablespoons grated Parmesan cheese
- 1/2 teaspoon McCormick Garlic Powder
- 1/2 teaspoon McCormick Paprika
- 1/2 teaspoon McCormick Parsley Flakes
- 1/4 teaspoon McCormick Black Pepper, Ground
- 1 pound tilapia fillets
- Olive oil
Directions
- Preheat oven to 450F. Mix almonds, bread crumbs, Parmesan cheese and seasonings in shallow dish.
- Brush fish lightly with oil. Coat evenly with almond mixture. Place fish on greased foil-lined shallow baking pan.
- Bake 10 to 12 minutes or until fish flakes easily with a fork.
Nutritional Information Per Serving:
Calories: 225
Fat: 9 grams
Fiber: 1 grams
Sodium: 202 miligrams
Cholesterol: 57 miligrams
Protein: 29 grams
Carbohydrates: 7 grams
Source: McCormick