Ingredients
- 12 ounces pork tenderloin, cut into 1/2-inch slices
- 1 tablespoon olive oil
- 12 ounces portobello mushrooms, sliced
- 2 medium tomatoes, cut into wedges
- 1 medium yellow squash or zucchini, sliced
- 1 medium green bell pepper, sliced
- 1 large carrot, sliced
- 1 small red onion, sliced
- 8 ounces rotini, cooked, cooled
- 1/2 to 3/4 cup reduced-fat Italian dressing
- Lettuce leaves, as garnish
Directions
- Cut pork slices into 1/4-inch strips; cook in oil in large skillet 2 to 3 minutes. Add mushrooms and cook until tender, about 5 minutes.
- Combine pork mixture, vegetables, pasta in bowl; pour Italian dressing over and toss. Arrange lettuce on salad plates; spoon salad over.
Nutritional Information Per Serving:
Calories: 312
Fat: 10 grams
Sodium: 300 miligrams
Cholesterol: 51.1 miligrams
Protein: 24.8 grams
Carbohydrates: 30 grams
Diabetic Exchanges
3 Vegetable, 1 Bread, 3 Meat
Source: 1,001 Recipes For People with Diabetes