Ingredients
- 2 ripe Anjou or Bose pears
- 2 Granny Smith or Golden Delicious apples
- 1/2 cup fresh cranberries
- 2 tablespoons frozen orange juice concentrate
- 1 cinnamon stick
- 1/2 teaspoon pure vanilla extract
- 1/4 teaspoon freshly grated nutmeg
- 4 walnut halves
Directions
- Cut pears and apples in half and core.
- Place in a medium-size saucepan with remaining ingredients except walnuts and bring to a boil. Reduce heat, cover and simmer over low heat 10 to 20 minutes until fruit is tender.
- Discard cinnamon stick. Strain through food mill and serve warm or chilled, topped with a walnut half.
Nutritional Information Per Serving:
Calories: 95
Fat: 2 grams
Sodium: 1 miligrams
Protein: 1 grams
Carbohydrates: 21 grams
Diabetic Exchanges
1-1/2 Fruit
Source: Light and Easy Diabetes Cuisine