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Penne all’Oriental

Penne all'Oriental recipe photo from the Diabetic Gourmet Magazine diabetic recipes archive.

Ingredients


Directions

  1. Cook pasta according to package directions.
  2. Meanwhile, heat oil in 12-inch skillet over medium heat. Cook mint, peppers and cilantro 3 minutes, stirring often.
  3. Add cucumber, hearts of palm, 1 tablespoon chopped peanuts and lemon zest. Pour in water, soy sauce and lemon juice. Cover and cook 5 minutes.
  4. Drain pasta and add to pan. Toss well and cook 3 minutes longer over high heat. Top with garnish of cilantro and peanuts.


Nutritional Information Per Serving:


Calories: 334
Fat: 10 grams
Fiber: 7 grams
Sodium: 378 miligrams
Protein: 12 grams


Source: Dreamfields