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Pepper Beef Steak with Garlic-Cilantro Butter

Pepper Beef Steak with Garlic-Cilantro Butter recipe photo from the Diabetic Gourmet Magazine diabetic recipes archive.



  1. Combine mustard, peppercorns and cumin in small bowl. Remove and reserve 1/2 for brushing. Spread remaining mustard mixture on both sides of steaks. Cover and marinate in refrigerator 1 hour.
  2. Combine butter, cilantro and garlic in small bowl. Set aside.
  3. Place steaks and peppers on grid over medium, ash-covered coals. Grill, covered, 8 to 9 minutes (over medium heat on preheated gas grill 8 to 11 minutes) until steaks are medium rare (145F) doneness and peppers are blackened, turning occasionally and brushing steaks with reserved mustard mixture during the last 4 minutes. (Do not overcook.)
  4. Remove blackened peppers; cover and let stand 5 minutes. Remove skin, stems and seeds. Chop peppers and stir 1/2 into butter mixture. Top each steak with 1 teaspoon butter mixture. Sprinkle with remaining chopped peppers. Serve with remaining butter.

Nutritional Information Per Serving:

Calories: 278
Fat: 1 grams
Sodium: 581 miligrams
Cholesterol: 108 miligrams
Protein: 37 grams
Carbohydrates: 9 grams

Source: TBC