Ingredients
- 1 can (8 ounces) unsweetened crushed pineapple in juice, undrained
- 1 package (0.6 ounces) sugar-free lemon, lime, or orange-flavored gelatin
- 1/4 teaspoon salt
- 1-1/2 cups thinly sliced, or shredded, cabbage
- 1/2 cup chopped celery
- 1/2 cup shredded carrot
- 1/4 cup chopped red, or green, bell pepper
- 1/4 - 1/2 cup sliced pimiento-stuffed olives
- Lettuce leaves
- 3/4 cup fat-free mayonnaise
Directions
- Drain pineapple, reserving juice. Prepare gelatin in large bowl according to package directions, adding salt and using reserved pineapple juice as part of the liquid.
- Mix pineapple, cabbage, celery, carrot, bell pepper, and olives into gelatin mixture. Pour into ungreased 13x9-inch baking dish. Refrigerate until firm, 4 to 5 hours.
- Cut salad into squares; arrange on lettuce-lined plates. Top each serving with a tablespoon of mayonnaise.
Nutritional Information Per Serving:
Calories: 36
Fat: 0.4 grams
Sodium: 265 miligrams
Protein: 1.1 grams
Carbohydrates: 7 grams
Diabetic Exchanges
1 Vegetable
Source: 1,001 Delicious Recipes for People with Diabetes