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Porcini Mushroom Gravy

Porcini Mushroom Gravy recipe photo from the Diabetic Gourmet Magazine diabetic recipes archive.



  1. Soak mushrooms in warm water for 5 minutes.
  2. In 2 quart saucepan, heat canola oil over medium heat. Whisk in flour until blended and continue stirring until roux is lightly browned and develops nutty aroma.
  3. Whisk in broth, optional salt and onion powder. Bring to a gentle boil until just thickened, stirring. Cook and stir for 1 minute. Remove from heat and season with pepper. Add softened mushrooms and any soaking liquid.
  4. Puree gravy in food processor or food mill. Return mixture to saucepan. Heat just to a simmer.

Nutritional Information Per Serving:

Calories: 50
Fat: 3 grams
Fiber: 2 grams
Sodium: 115 miligrams
Protein: 1 grams
Carbohydrates: 5 grams

Source: Cheryl Forberg, R.D.