Pork Burgers on Sandwich Buns Recipe Photo - Diabetic Gourmet Magazine Recipes

Ingredients

  • 1 pound lean ground pork
  • seasoned pepper
  • 4 large soft sandwich buns
  • Lettuce
  • Tomato slices


Directions

  1. Divide pork into four portions and shape into patties about 3/4-inch thick, handling meat as little as possible.
  2. Sprinkle both sides of patties with seasoned pepper.
  3. Grill over direct heat over medium-hot fire 5 minutes per side, turning once, until an instant read thermometer reads 160 degrees F.
  4. Serve immediately on buns with lettuce and tomato slices.


Recipe Yield: Yield: Serves 4

Nutritional Information Per Serving:

Calories: 275
Fat: 9 grams
Saturated Fat: 3 grams
Fiber: 1 grams
Sodium: 271 milligrams
Cholesterol: 58 milligrams
Protein: 26 grams
Carbohydrates: 22 grams



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