- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Pork Burgers on Sandwich Buns

Ingredients


Directions

  1. Divide pork into four portions and shape into patties about 3/4-inch thick, handling meat as little as possible.
  2. Sprinkle both sides of patties with seasoned pepper.
  3. Grill over direct heat over medium-hot fire 5 minutes per side, turning once, until an instant read thermometer reads 160 degrees F.
  4. Serve immediately on buns with lettuce and tomato slices.


Nutritional Information Per Serving:


Calories: 275
Fat: 9 grams
Saturated Fat: 3 grams
Fiber: 1 grams
Sodium: 271 miligrams
Cholesterol: 58 miligrams
Protein: 26 grams
Carbohydrates: 22 grams


Source: NPB