- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Pulled Pork Barbecue



  1. Rub pork with 1 teaspoon chili powder and garlic powder; place in baking pan. Bake in preheated 425 F oven 30 to 40 minutes or until pork is well browned and juices run clear. Let stand 10 to 15 minutes. Cut into 2 to 3-inch slices; shred slices into bite-size pieces with a fork.
  2. Spray medium saucepan with cooking spray. Cook and stir onion and garlic about 5 minutes or until tender. Add tomatoes, vinegar, mustard, chili powder, maple extract, and liquid smoke to saucepan. Heat to boiling; reduce heat.
  3. Simmer, uncovered, 10 to 15 minutes or until medium-thick sauce consistency. Stir in Equal. Season to taste with salt and pepper. Stir pork into sauce. Cook 2 to 3 minutes or until hot. Spoon mixture into buns.

Nutritional Information Per Serving:

Calories: 252
Fat: 5 grams
Sodium: 447 miligrams
Cholesterol: 49 miligrams
Protein: 21 grams
Carbohydrates: 29 grams

Diabetic Exchanges

2-1/2 lean meat, 2 starch

Source: Equal