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Pumpkin Egg Nog

Pumpkin Egg Nog recipe photo from the Diabetic Gourmet Magazine diabetic recipes archive.



  1. Whisk eggs and milk in large heavy saucepan. Cook and stir over medium heat until the mixture coats a metal spoon. DO NOT BOIL. Remove from heat
  2. Place pan in a large bowl of ice water and stir frequently 5 minutes.
  3. Stir in Equal, pumpkin, vanilla and ground cinnamon.
  4. Cover and chill eggnog mixture at least 2 hours before serving
  5. Garnish with ground nutmeg just before serving.

    Alcoholic Option: Add 3 cups spiced rum during step 3.

Nutritional Information Per Serving:

Calories: 167
Fat: 8 grams
Sodium: 167 miligrams
Cholesterol: 283 miligrams
Protein: 12 grams
Carbohydrates: 10 grams

Diabetic Exchanges

1 med-fat meat, 1/2 milk

Source: Recipe created by Tony Abou-Ganim, Modern Mixologist.