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Pumpkin Soup

Pumpkin Soup recipe photo from the Diabetic Gourmet Magazine diabetic recipes archive.



  1. In large pot over medium-high heat add 3 cups broth, pumpkin, onion, garlic, thyme, salt and pepper. Bring to boil. Reduce to low and simmer uncovered, about 30 minutes.
  2. Puree mixture until smooth, in small batches, using blender or food processor. Return to pot. Bring to boil. Reduce heat to low and simmer uncovered for another 30 minutes. Add remaining broth as desired. (Optional, stir in cream.)
  3. Pour into bowls. Garnish with parsley (or sprinkle of nutmeg) and serve.

Nutritional Information Per Serving:

Calories: 71
Fat: 1 grams
Saturated Fat: 1 grams
Sodium: 284 miligrams
Protein: 3 grams
Carbohydrates: 16 grams

Source: AICR