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Pumpkin Soup

Pumpkin Soup recipe photo from the Diabetic Gourmet Magazine diabetic recipes archive.



  1. Melt the margarine in a medium saucepan. Saute the onion until softened, about 5 minutes.
  2. Add the pumpkin, broth, sugar, salt, and cloves; stir to mix well. Bring to a boil; reduce the heat and simmer for 15 minutes.
  3. Puree until smooth in a blender or food processor. Return to the saucepan. Add the milk; heat thoroughly but do not boil. Serve at once.

Nutritional Information Per Serving:

Calories: 89
Fat: 3 grams
Sodium: 318 miligrams
Cholesterol: 1 miligrams
Protein: 4 grams
Carbohydrates: 15 grams

Diabetic Exchanges

1 Starch

Source: The New Family Cookbook for People with Diabetes