Raisin-Pumpkin Muffins Recipe Photo - Diabetic Gourmet Magazine Recipes

Ingredients

  • 3/4 cup canned pumpkin
  • 6 tablespoons vegetable oil
  • 1 egg
  • 2 egg whites
  • 1 tablespoon light molasses
  • 2 teaspoons vanilla
  • 1-1/4 cups all-purpose flour
  • 1 cup Equal Spoonful or Granulated*
  • 1/2 cup raisins
  • 1 tablespoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground ginger
  • 1/2 teaspoon ground nutmeg
  • 1/4 teaspoon salt

    * May substitute 24 packets Equal sweetener


Directions

  1. Combine pumpkin, oil, egg, egg whites, molasses and vanilla. Stir in a combined flour, Equal, raisins, baking powder, cinnamon, ginger, nutmeg and salt just until all ingredients are moistened. Spoon batter into muffin cups.
  2. Bake in preheated 375F oven 18 to 20 minutes or until wooden pick inserted in center comes out clean. Cool in pan 10 minutes. Remove muffins from pan and cool on wire rack. Serve warm or at room temperature.


Recipe Yield: Serves: 12

Nutritional Information Per Serving:

Calories: 149
Fat: 8 grams
Sodium: 224 milligrams
Cholesterol: 18 milligrams
Protein: 3 grams
Carbohydrates: 18 grams

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Diabetic Exchanges

1 starch, 1-1/2 fat