- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Raspberry Parfait



  1. In a mixing bowl, soften the gelatin in cold water and then place over hot water to dissolve. Stir in the raspberries, yogurt, and vanilla and chill.
  2. In the meantime, beat egg whites until frothy and add the fructose. beat again until peaks form, then fold into the raspberry mixture. Chill until set.
  3. Serve in parfait glasses, topped with slivered almonds.

Nutritional Information Per Serving:

Calories: 96
Fat: 1.2 grams
Sodium: 78 miligrams
Cholesterol: 1 miligrams
Protein: 7 grams
Carbohydrates: 13 grams

Diabetic Exchanges

1 Fruit, 1/2 Fat

Source: Light and Easy Diabetes Cuisine