Red Snapper a L’ Orange

Ingredients

• Vegetable oil spray
• 1-1/2 pounds red snapper fillets, cut into 6 pieces
• 1 teaspoon grated orange zest
• 2 tablespoons fresh orange juice
• 1 teaspoon vegetable oil
• Pepper to taste
• 1/8 teaspoon ground nutmeg

Directions

1. Preheat oven to 350 degrees F. Spray a 13x9x2-inch baking dish with vegetable oil spray. Rinse fish and pat dry with paper towels. Arrange fish pieces in a single layer in the baking dish.
2. Combine remaining ingredients except nutmeg in a small bowl. Pour over fish. Sprinkle with nutmeg. Bake for 20 to 30 minutes, or until fish flakes easily when tested with a fork.

Nutritional Information Per Serving:

Calories: 86
Fat: 2 grams
Sodium: 34 miligrams
Cholesterol: 28 miligrams
Protein: 16 grams
Carbohydrates: 1 grams

Diabetic Exchanges

2 Low-Fat Meat

Source: The New American Heart Association Cookbook