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Rotini with Ground Beef and Spinach

Rotini with Ground Beef and Spinach recipe photo from the Diabetic Gourmet Magazine diabetic recipes archive.

Ingredients


Directions

  1. Cook pasta according to package directions.
  2. Meanwhile, heat oil in large heavy skillet over medium heat. Cook onion and garlic 5 minutes, stirring occasionally. Add beef; cook until no longer pink, stirring and breaking beef into pieces.
  3. Stir in tomato sauce and oregano. Continue cooking 5 minutes, stirring frequently. Add spinach, basil and red pepper flakes; continue cooking 3 minutes. Season with salt, if desired.
  4. Drain pasta. Add to skillet; toss with beef mixture. Sprinkle with Parmesan cheese.


Nutritional Information Per Serving:


Calories: 401
Calories from fat: 54
Fat: 11 grams
Saturated Fat: 4 grams
Fiber: 8 grams
Sodium: 178 miligrams
Cholesterol: 49 miligrams
Protein: 27 grams


Source: Dreamfields