Ingredients
- 1/2 cup minced shallots or finely chopped sweet onion
- 2 teaspoons olive oil
- 1 large salmon fillet (1 pound), cut into 4 pieces
- 3/4 cup fresh grapefruit juice, preferably pink or ruby red
Directions
- Saute the shallots in the oil in a nonstick skillet until tender, about 4 minutes. Add the salmon and grapefruit juice. Cover and simmer over low heat until the salmon is opaque, about 6 to 8 minutes. Transfer the salmon to warm serving plates.
- Increase the heat and simmer the juices about 2 minutes until reduced to 1/2 cup; pour over the salmon.
Nutritional Information Per Serving:
Calories: 242
Fat: 12 grams
Fiber: 1 grams
Sodium: 56 miligrams
Cholesterol: 70 miligrams
Protein: 25 grams
Carbohydrates: 8 grams
Sugars: 4 grams
Diabetic Exchanges
1/2 Fruit, 4 Lean Meat
Source: The New Family Cookbook for People with Diabetes