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Salmon with Grapefruit Sauce

Ingredients


Directions

  1. Saute the shallots in the oil in a nonstick skillet until tender, about 4 minutes. Add the salmon and grapefruit juice. Cover and simmer over low heat until the salmon is opaque, about 6 to 8 minutes. Transfer the salmon to warm serving plates.
  2. Increase the heat and simmer the juices about 2 minutes until reduced to 1/2 cup; pour over the salmon.


Nutritional Information Per Serving:


Calories: 242
Fat: 12 grams
Fiber: 1 grams
Sodium: 56 miligrams
Cholesterol: 70 miligrams
Protein: 25 grams
Carbohydrates: 8 grams
Sugars: 4 grams

Diabetic Exchanges

1/2 Fruit, 4 Lean Meat


Source: The New Family Cookbook for People with Diabetes