Ingredients
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 tablespoon vegetable oil
- 6 skinless, boneless chicken breast halves (about 1-3/4 pounds)
- 1 teaspoon minced garlic
- 4 green onions, minced (about 1/2 cup)
- 1 can (10 3/4 ounces) Campbell's Healthy Request Condensed Healthy Request Tomato Soup
- 1/2 cup Pace Picante Sauce
- 1/2 cup water
- 1 can (about 15 ounces) black beans, rinsed and drained
- 1 cup whole kernel corn
- 2 tablespoons chopped fresh cilantro leaves
Directions
- Stir the chili powder and cumin in a small bowl. Season the chicken with the chili powder mixture.
- Heat the oil in a 12-inch skillet over medium-high heat. Add the chicken and cook for 6 minutes or until browned on both sides. Add the garlic and onions and cook and stir for 1 minute.
- Stir in the soup, picante sauce and water and heat to a boil. Reduce the heat to medium-low. Add the beans and corn. Cover and cook for 15 minutes or until the chicken is cooked through. Sprinkle with the cilantro.
Nutritional Information Per Serving:
Calories: 308
Fat: 7 grams
Saturated Fat: 1 grams
Fiber: 6 grams
Sodium: 486 miligrams
Cholesterol: 78 miligrams
Protein: 35 grams
Carbohydrates: 27 grams
Source: Campbells; Culinary.net and FamilyFeatures