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Sauteed Spinach

Posted By Diabetic Gourmet On In Diabetic Recipe Archive,Diabetic Side Dishes Recipes,Easter Recipes,Easter Side Dishes,Holiday and Special Occasions,Spinach Recipes,Vegan Diabetic Recipes,Vegetable Recipes,Vegetarian Appetizer Recipes,Vegetarian Recipes,Vegetarian Side Dishes | No Comments

Ingredients


Directions

  1. Wash spinach thoroughly and drain.
  2. Saute tomato and garlic in olive oil in a large saute pan.
  3. Add spinach, cover and cook over low heat for 5 minutes, stirring a few times.
  4. Add salt and pepper to taste.
  5. Cook, uncovered, 5 minutes longer, stirring occasionally.


Nutritional Information Per Serving:


Calories: 108
Fat: 7 grams
Sodium: 94 miligrams
Protein: 3.9 grams
Carbohydrates: 4 grams

Diabetic Exchanges

1 Vegetable; 1-1/2 Fat


Source: The Diabetic Newsletter