- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Sauteed Spinach



  1. Wash spinach thoroughly and drain.
  2. Saute tomato and garlic in olive oil in a large saute pan.
  3. Add spinach, cover and cook over low heat for 5 minutes, stirring a few times.
  4. Add salt and pepper to taste.
  5. Cook, uncovered, 5 minutes longer, stirring occasionally.

Nutritional Information Per Serving:

Calories: 108
Fat: 7 grams
Sodium: 94 miligrams
Protein: 3.9 grams
Carbohydrates: 4 grams

Diabetic Exchanges

1 Vegetable; 1-1/2 Fat

Source: The Diabetic Newsletter