Ingredients
- Vegetable cooking spray
- 2 medium onions, chopped
- 4 cloves garlic, minced
- 1-2 small jalapeno chilies, minced
- 2 cans (15 ounces each) black beans, rinsed, drained
- 2 cups reduced-sodium vegetable broth
- 3/4-1 teaspoon dried cumin
- 1/3 cup finely chopped cilantro leaves
- Salt and pepper, to taste
Directions
- Spray medium skillet with cooking spray; heat over medium heat until hot. Saute onions, garlic, and jalapeno chili until tender, 3 to 4 minutes.
- Add beans and broth to skillet; cook over medium heat, coarsely mashing beans with fork. Stir in cumin and cilantro. Season to taste with salt and pepper.
Nutritional Information Per Serving:
Calories: 158
Fat: 1.7 grams
Sodium: 476 miligrams
Protein: 12.5 grams
Carbohydrates: 31 grams
Diabetic Exchanges
1 Vegetable, 2 Bread/Starch
Source: 1,001 Recipes For People with Diabetes