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Shanghai Walnut Chicken

Ingredients


Directions

  1. In a small bowl, combine the hoisin sauce, soy sauce, vinegar, broth and cornstarch. Mix in the sesame oil. Set the seasoning sauce aside.
  2. Set a wok or large frying pan over high heat. Drizzle in 2 teaspoons of the canola oil, swirling to coat the cooking surface. Stir-fry the chicken until it is white. Turn it out onto a plate.
  3. Add the remaining oil to the pan. Stir-fry the green, red, and chile peppers, and the garlic, for 2 minutes. Return the chicken to the pan. Add the water chestnuts and walnuts. Restir the seasoning sauce and add. Stir-fry until the chicken is cooked through. Serve immediately, along with cooked rice, preferably brown.


Nutritional Information Per Serving:


Calories: 247
Fat: 10 grams
Saturated Fat: 1 grams
Fiber: 5 grams
Sodium: 378 miligrams
Protein: 22 grams
Carbohydrates: 17 grams

Diabetic Exchanges

3 Medium-Fat Meat, 2 Vegetable