- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Shiitake-Portobello Chowder



  1. Saute shallots in 1 teaspoon margarine in large saucepan until tender. Add potatoes and broth. Heat to boiling; reduce heat and simmer, covered, until potatoes are tender, about 15 minutes. Process mixture in blender or food processor until smooth; return to saucepan.
  2. Saute mushrooms in remaining 1 teaspoon margarine in large skillet until wilted and golden brown, about 8 minutes; stir into potato mixture. Heat to boiling; remove from heat and add cheese and wine, stirring until cheese is melted. Season to taste with salt and pepper.

Nutritional Information Per Serving:

Calories: 162
Fat: 5 grams
Sodium: 114 miligrams
Cholesterol: 7.8 miligrams
Protein: 5.6 grams
Carbohydrates: 25 grams

Diabetic Exchanges

2 Vegetable, 1 Bread, 1 Fat

Source: 1,001 Recipes For People with Diabetes