Ingredients
- 2 tablespoons reduced-fat mayonnaise
- 2 tablespoons lemon juice
- Salt and freshly ground black pepper to taste
- 2 celery stalks, sliced (1 cup)
- 2 small red apples, cored and cut into 1/2-inch cubes (2 cups)
- 1 tablespoon broken walnuts (1/4 ounce)
- 1/2 pound smoked turkey breast cut into 1/2-inch cubes
- Several romaine lettuce leaves, washed and dried
- 2 slices whole-wheat bread
Directions
- Mix mayonnaise and lemon juice together in a medium bowl. Add salt and pepper.
- Toss celery, apples, walnuts, and turkey in the mayonnaise. Taste for seasoning and add more salt and pepper, if needed.
- Place lettuce leaves on 2 dinner plates and spoon salad onto leaves. Toast bread and serve with salad.
Nutritional Information Per Serving:
Calories: 354
Fat: 10 grams
Sodium: 1427 miligrams
Cholesterol: 65 miligrams
Protein: 27 grams
Carbohydrates: 40 grams
Diabetic Exchanges
1 Starch, 3 Very Lean Meat, 1-1/2 Fruit, 1-1/2 Fat
Source: Mix 'N Match Meals in Minutes for People with Diabetes