Ingredients
- cup fat-free cream cheese
- 1 cup fat-free sour cream
- 1/2 cup fat-free mayonnaise
- 1/2 cup reduced-fat shredded Cheddar cheese
- 1/2 cup cooked crumbled low-fat turkey sausage
- 1 teaspoon Worcestershire sauce
- 1/2 teaspoon liquid smoke flavoring
- 2 cloves garlic, minced
Directions
- In a food processor, combine the cream cheese, sour cream, and mayonnaise. Process until smooth.
- Fold in by hand the remaining ingredients.
- Serve with crackers or pita bread.
Nutritional Information Per Serving:
Calories: 50
Fat: 1 grams
Sodium: 224 miligrams
Cholesterol: 7 miligrams
Protein: 5 grams
Carbohydrates: 5 grams
Sugars: 2 grams
Diabetic Exchanges
1/2 Carbohydrate
Source: The Diabetes Food and Nutrition Bible