- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Sole with Parsley and Mint

Ingredients


Directions

  1. Preheat broiler. Lightly spray a broiler pan and rack with vegetable oil spray. Rinse fish and pat dry with paper towels. Put fish on rack.
  2. In a small bowl, combine parsley, mint, oil, and garlic. Rub pastelike mixture on fish.
  3. Broil 4 inches from heat for 5 to 8 minutes, or until fish flakes easily with a fork.
  4. For sauce, heat margarine in a nonstick skillet over medium-high heat, swirling to coat bottom. Saute green onion for 1 to 2 minutes; add pan juices from fish and remaining sauce ingredients. Heat thouroughly. Pour over fish.


Nutritional Information Per Serving:


Calories: 139
Fat: 4 grams
Protein: 19 grams
Carbohydrates: 1 grams

Diabetic Exchanges

2-1/2 Low-Fat Meat


Source: The New American Heart Association Cookbook