Ingredients
- 1 cup cooked corn kernels
- 1 cup diced tomatoes
- 1 cup green peas, frozen and thawed
- 1/2 cup each sliced red and green pepper
- 1/3 cup canned black beans, drained
- 2 cups cooked, cubed chicken breast
Dressing:
- 1 tablespoon olive oil
- 1/4 cup lime juice
- 2 teaspoons cumin
- 1 tablespoon chopped cilantro
- 2 teaspoons chili powder
- 1 teaspoon oregano
Salad:
Directions
- Combine all salad ingredients. In a blender or food processor, blend all dressing ingredients. Toss the dressing with the salad and serve.
Nutritional Information Per Serving:
Calories: 181
Fat: 6 grams
Fiber: 4 grams
Sodium: 94 miligrams
Cholesterol: 42 miligrams
Protein: 17 grams
Carbohydrates: 16 grams
Sugars: 4 grams
Diabetic Exchanges
2 Very Lean Meat, 1 Starch, 1/2 Monounsaturated Fat
Source: 200 Healthy Recipes in 30 Minutes or Less!