- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Southwestern Chicken Salad

Ingredients


Directions

    Combine all salad ingredients. In a blender or food processor, blend all dressing ingredients. Toss the dressing with the salad and serve.


Nutritional Information Per Serving:


Calories: 181
Fat: 6 grams
Fiber: 4 grams
Sodium: 94 miligrams
Cholesterol: 42 miligrams
Protein: 17 grams
Carbohydrates: 16 grams
Sugars: 4 grams

Diabetic Exchanges

2 Very Lean Meat, 1 Starch, 1/2 Monounsaturated Fat


Source: 200 Healthy Recipes in 30 Minutes or Less!