Southwestern Chutney Recipe Photo - Diabetic Gourmet Magazine Recipes

Ingredients

  • 1 (11-oz) can corn, drained OR 1-1/3-cups frozen corn
  • 1 medium tomato, seeded and chopped
  • 1/4 cup roasted red peppers, chopped
  • 1/4 c jalapeno pepper jelly
  • 1 tablespoon red onion, chopped
  • 1 teaspoon chipotle chile in adobo sauce, chopped
  • 1 tablespoon fresh cilantro, chopped


Directions

  1. In medium microwave-safe bowl, stir together all ingredients except cilantro. Microwave on HIGH (100%) for 4 minutes, stirring every minute. Stir in cilantro; microwave on HIGH for 1 minute.

Notes:

Add a twist to this year’s holiday ham by serving this chutney to accompany your centerpiece ham. The sweet and smoky flavor of the ham complements this colorful, hearty topping.


Recipe Yield: Yield: 6 servings. Makes about 1-1/2 cups chutney.

Nutritional Information Per Serving:

Calories: 41
Sodium: 73 milligrams
Carbohydrates: 0 grams



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