Ingredients
- 1 tablespoon canola oil
- 3 cups sliced raw vegetables (try carrots, broccoli, zucchini, and peppers)
- 2 garlic cloves, minced
- 1-1/2 pounds boneless, skinless chicken breasts or lean sirloin steak, cooked and sliced into strips
- 2 tablespoons lite soy sauce
- 2 tablespoons brown sugar
- 1 tablespoon dry sherry
- 3 cups cooked rice
- 2 tablespoons toasted sesame seeds
Directions
- Heat the oil in a wok over high heat. Add the vegetables and stir-fry for 4 minutes. Add the garlic and stir-fry for 2 more minutes.
- Add the chicken or beef and stir-fry 1 minute. Combine the soy sauce, sugar, and sherry and add to the wok. Cover and steam for 1 minute. Serve over hot rice and garnish with sesame seeds.
Nutritional Information Per Serving:
Calories: 303
Fat: 6 grams
Fiber: 2 grams
Sodium: 282 miligrams
Cholesterol: 69 miligrams
Protein: 28 grams
Carbohydrates: 33 grams
Sugars: 7 grams
Diabetic Exchanges
2 Starch, 3 Very Lean Meat, 1 Vegetable
Source: 200 Healthy Recipes in 30 minutes or Less