Ingredients
- 3 pounds apples, pears or peaches
- 3/4 cup apples juice, pear nectar or peach nectar
- 1 to 2 teaspoons ground cinnamon
- 1/2 teaspoon ground nutmeg
- 1/8 teaspoon ground cloves
- 2/3 cup Equal ® Spoonful*
* May substitute 16 packets Equal sweetener
Directions
- Peel and core or pit fruit; slice. Combine prepared fruit, fruit juice and spices in large saucepan. Bring to a boil. Cover and simmer 15 minutes or until fruit is very tender. Cool slightly.
- Puree in batches in blender, food processor or with a food mill. Return to saucepan. Simmer, uncovered, over low heat until desired consistency, stirring frequently. (This will take 10 minutes to 1-1/2 hours.)
- Remove from heat. Stir in Equal®. Transfer to freezer containers or jars, leaving 1/2-inch headspace. Store up to 2 weeks in refrigerator or up to 3 months in freezer.
Nutritional Information Per Serving:
Calories: 16
Carbohydrates: 4 grams
Diabetic Exchanges
free food
Source: Equal ®