Spinach Saute with Mushrooms

Ingredients

• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 cup mushrooms, sliced
• 3 bunches spinach (about 2 pounds), stemmed and washed
• 1 tablespoon lemon juice
• Salt and pepper, to taste

Directions

1. In a skillet over medium heat, heat the oil. Add the mushrooms and garlic and saute for 3 minutes.
2. Add the spinach, cover, and steam for 2 minutes. Add the lemon juice, salt, and pepper. Serve immediately.

Nutritional Information Per Serving:

Calories: 99
Fat: 7 grams
Sodium: 132 miligrams
Protein: 5 grams
Carbohydrates: 7 grams

Diabetic Exchanges

1 Vegetable, 1-1/2 Fat

Source: The Diabetes Food and Nutrition Bible