Ingredients
- 1 small onion, minced
- 1 teaspoon margarine
- 3 tablespoons flour
- 1/2 teaspoon ground nutmeg
- 1/2 cup fat-free milk
- 1/2 cup reduced-sodium fat-free beef, or vegetable broth
- 2 egg yolks, lightly beaten
- 1 package (10-oz) frozen chopped spinach, thawed, well drained
- Pinch white pepper
- 4 egg whites
- Pinch cream of tartar
Directions
- Saute onion in margarine in medium saucepan until tender; stir in flour and nutmeg and cook 1 to 2 minutes. Whisk in milk and broth and heat to boiling, whisking until thickened. Whisk about half the sauce into egg yolks; whisk yolk mixture into saucepan. Mix in spinach and white pepper.
- Beat egg whites and cream of tartar in large bowl to stiff, but not dry, peaks; fold into spinach mixture and spoon into souffle dish. Bake, uncovered, at 350 degrees F. until puffed and browned, about 40 minutes. Serve immediately.
Nutritional Information Per Serving:
Calories: 118
Fat: 3.9 grams
Sodium: 167 miligrams
Cholesterol: 107.1 miligrams
Protein: 9.7 grams
Carbohydrates: 12 grams
Diabetic Exchanges
1 Vegetable, 1/2 Bread, 1 Meat
Source: 1,001 Delicious Recipes for People with Diabetes