- Diabetic Gourmet Magazine - https://diabeticgourmet.com -

Steamed Greens With Ginger And Water Chestnuts

Ingredients


Directions

  1. Steam each type of greens separately, until tender, adding each cooked green to a large plate. (Each type takes a different length of time to cook, some as little as 30 seconds.) Sprinkle ginger and garlic over the entire batch of greens, then evenly drizzle a small amount of oil on top.
  2. Meanwhile, heat a small amount of the oil in a small pan over medium heat until hot. Add water chestnuts and sauté 30 seconds. Transfer with a slotted spoon to a plate covered with paper towels to remove excess oil. Scatter water chestnuts on top of greens.
  3. Season to taste with salt and pepper. Serve immediately.


Nutritional Information Per Serving:


Calories: 30
Fat: 2 grams
Sodium: 19 miligrams
Protein: 1 grams
Carbohydrates: 3 grams

Diabetic Exchanges

1 Vegetable, 1/2 Fat


Source: AICR